Of course, reducing your stress can help too — not only through a direct impact on your immune system, but also by helping you make safer choices.
Amazing insights and practical tools on how to reduce stress during this pandemic come from Brandon Mehrgut, a meditation guide in the app Am Mindfulness. Brandon was quarantined in China for a month and is now in New Orleans going through everything again. He therefore recorded meditations (from his closet) that include descriptions of what we can all expect in the coming weeks.
As the CEO of the company that builds Am Mindfulness, I was inspired by his message and have made our app completely free to everyone everywhere for the duration of the pandemic. I invite you to check out Brandon’s guided Journey and let us know your thoughts.
